Do you know that after 35 years your body changes and you start gaining weight more easily, especially around the stomach area? 1 Not only that, but the size of your muscles can decrease, which can make you feel weaker? 2,3
And did you know that getting more exercise can often make things worse? 4,5,6 By doing more, I mean doing longer and more frequent workouts.
No wonder trying to burn your abdominal fat can be so frustrating!
The main cause of this phenomenon is associated with hormonal changes in the body. And unfortunately it's a natural process with aging.7,8,9
One of the most frustrating symptoms of this phenomenon is the accumulation of belly fat and the loss of muscles that gives a weak and flabby appearance. No surprise that at this age we stop wearing tight clothes.
Now it's impossible to reverse aging itself... But it's possible to stop and reverse the unwanted effects of aging.
Research has shown that the body naturally has the ability to stimulate the production of rejuvenating hormones.10,11,12,13
And it all starts with 3 mistakes that you need to avoid, starting today, if you want to get better results with your workouts.
Now I have to warn you ... What you are about to read goes completely against everything you've probably learned about training, but it's because very few people understand how the body works, and how you must workout to reactivate the production of hormones that can stop the effects of aging.
The following will reveal the 3 dangerous mistakes that must be avoided if you finally want to lose weight, tone your muscles and look younger.